The Zen as F#ck Calming Mala Bracelet features small 6mm white & grey veined howlite gemstones along with a black onyx engraved ‘zen as fuck’ bead to relax your body, ease your mind and reduce stress.
Howlite is an extremely calming gemstone that can ease frustration, self-criticism and anxiety. It is especially helpful for an overactive mind. It instills patience and helps to eliminate rage and uncontrolled anger. Wearing Howlite can absorb your own anger and any that is directed toward you. In meditation, it links into the spiritual dimensions, opening attunement and preparing your mind to receive wisdom and insight from your higher self and the Divine. It can help you release attachments that no longer serve you. It may also help relieve insomnia.
Black Onyx is an extremely protective gemstone. It prevents the draining of personal energy and absorbs and transforms negative energy into positive energy. It encourages wise decision making, stimulates inner strength, physical strength, self discipline, self mastery, stamina and intuition. Wearing Black Onyx helps to boost confidence and relieve fears and worries. It provides support during difficult or confusing circumstances and in times of enormous mental or physical stress by centering your energy and aligning it with a higher power, accessing higher guidance.
Peace Meditation Mantra: “Om Shanti Om” - This Sanskrit mantra settles the emotional body and soothes the heart. ‘Shanti’ means “peace,” and it has the effect of calming, integrating, and harmonizing all the agitation and conflicts in your mind, body, and emotions. ~ Deepak Chopra
All Sacred Health Jewelry is cleared with sage and infused with Shamanic Reiki healing energy by Brenda Pharaoh, ETP, SC, HHP, ARP, RMT, board certified energy therapy practitioner, holistic health practitioner, spiritual counselor, shaman practitioner, advanced Usui Reiki Master Teacher, professional medium and DCA gemologist.
6mm high grade gemstones, hand-laced on strong elastic stretch cord. One size fits most wrists, 6.5” circumference. We are happy to accommodate special size requests for no extra charge. Feel free to leave us a note in the messages section at checkout.
Since all natural gemstones found in nature have unique ‘fingerprints’ of their own, color tones and patterns may vary slightly.
*While crystals/vibrational therapies have been used historically to relieve symptoms, manifest desires and promote well-being, we of course cannot guarantee specific outcomes. They simply calibrate the energy field to a coherent frequency and are enhanced by intention. Individual results will vary.
Sacred Health™ Exclusive Original Designs. All rights reserved. Our photos and content may not be copied, duplicated or advertised without written legal permission.
©2016 Sacred Health Jewelry
1-3 business days
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 7 days of delivery
Ship items back to me within: 14 days of delivery
Request a cancellation within: 2 hours of purchase
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please contact me if you have any problems with your order.
All of our designs, photos and written content are the exclusive personal property of Sacred Health. If you see our products and/or our photos being advertised online from other companies, they are plastic counterfeit copies, low grade replicas or phishing scams. These companies are being investigated for fraud.
Similarly, we are not affiliated with Sacred Health in Des Moines, IA. We currently hold the trademark for our name.
Authentic Sacred Health Jewelry is only available online at
sacredhealthjewelry.com and sacredhealthjewelry.etsy.com.
Crystal healing has been used for thousands of years. Each variety of crystal has a unique crystalline structure which causes it to resonate at a certain frequency. When held or worn against the body, each gem (depending on its internal structure) interacts with the human biofield differently and can magically move, absorb, focus, direct and diffuse energy within the body. An energy healer can then charge a crystal with the pattern of energy she chooses (like an electromagnetic current) to hold specific therapeutic vibrations. Brenda combines her strong energy with the ancient power of Reiki to magnify the natural healing properties of the gemstones. The result is a shift in the body’s energy system, enabling well-being to flow.
Reiki is the ancient Japanese practice of balancing energy. When Reiki energy is infused into crystals, it magnifies the healing power. It 'charges' objects with protective, positive energy and increases the effectiveness of a crystal's natural healing vibration. Reiki infused jewelry can then be given as a gift to someone who needs a bit of a boost, or to yourself when you need an extra dose of healing and self-love.
It is often said that malas choose you. The first one that catches your eye is usually the one you're meant to have. It's truly that simple. Allow yourself to be drawn to the piece that speaks to you. You can also type any word into the search bar to describe your intention (confidence, strength, abundance, wealth, love, etc.) to see what pops up in that category.
A mala is sacred and it usually represents something different to each person. It can be a piece that inspires you, a reminder of an intention, a meditation tool, or simply a beautiful addition to your wardrobe. Whatever it means to you, embrace it. Roll around in it. Allow your inner wisdom to guide you in your choice. You will almost always call forth exactly what you need.
Yes absolutely! It’s important to us that your bracelet fits comfortably around your wrist. When you place your order, kindly leave us a little note in the ‘messages’ section at checkout with your wrist size and we'll accommodate your request for no additional charge.
If your bracelet needs to be re-sized after you receive it, simply contact us with your request. We'll happily adjust it at our expense. All you pay is the shipping costs to and from your home. The U.S. shipping fee is currently $9.45 for USPS Priority Mail Shipping with tracking. Feel free to slip a check inside the package for $9.45 when you mail it back to us. International shipping will be determined per country. We’ll remake your bracelet and ship it back to you asap!
Sacred Health™ has set the standard for luxurious high grade healing mala beads, wrapped with love from the artist. As with all luxury items of any kind, our jewelry requires a little extra mindfulness and care. Here are a few tips on how to keep them looking and feeling new:
1. Roll the beads gently over your hand onto your wrist instead of stretching the bracelet apart to put it on. 2. Keep them away from water, including salt water. 3. Remove them before applying lotions or sprays. 4. Try wearing them on your non-dominant hand to prevent accidental snagging. 5. Hold each bracelet over a stream of sage smoke if you’ve just been through something stressful to clear heavy energy. 6. Take them off before bedtime.
It is extremely important to us that you love your malas and get years of enjoyment from them! Of course stretch bracelets are not indestructible. They love being handled gently like any precious piece of art. They are not fond of rigorous wear, excessive stretching, or being submerged in water. Sometimes a bracelet will literally burst open from all the energy the stones have absorbed. Like anything else, with continued use, there is always a possibility your mala may come apart or need restringing. SHJ offers a one-year warranty on all purchases. Any broken piece will be repaired (and missing beads replaced) at our expense. All you pay is shipping (to and from). Yay! Simply email email@example.com to initiate a repair.
Crystal healing/vibrational therapies are not to be considered as a substitute for medical care. While crystals have been used historically to relieve symptoms and manifest desires, we of course cannot guarantee specific results. Our website is not to be considered as medical advise, diagnosis or treatment. All customer conversations relating to the emotional, mental & physical healing properties of crystals are from our own personal knowledge and intuition, as well as our education and research. Individual results will vary. In no event shall SHJ be held liable for any indirect, consequential, incidental or punitive damages related to the content, errors or omissions of this site. Mala beads are not suitable for young children.
We are so sorry you haven’t received your package yet! We so wish we could control the whole shipping process, but unfortunately once we ship a package, it is out of our hands and in the hands of USPS. We would absolutely hand deliver it ourselves if we could.
USPS offers a tracking number on every order. It is found at the bottom of your shipping email confirmation, or via ‘Purchases and Reviews’ on your Etsy account. If for some reason USPS enters an update that is unclear, you can contact your local post office for more information. Unfortunately at this point, we know as much as you do. Returns are credited to your account, less shipping costs, if USPS forwards your package back to us.
Brenda is scheduling private energy therapy sessions / clairvoyant readings in Meridian, Idaho by appointment only. She does not offer phone services at this time. The current wait time 2+ years. To schedule a Shamanic Reiki energy therapy treatment and clairvoyant reading, please contact firstname.lastname@example.org for available dates/times.
**UPDATE 2021: Brenda has retired from her energy therapy practice to focus solely on Sacred Health Jewelry.