How to Call Your Energy Back
As you move throughout your day, thinking about the things you’ve done or need to do, worrying about work, relationships, errands, kids, problems, etc., you are spending your energy reserves. Every conversation you have with someone is an energy exchange. If you feel tired after speaking with a person, they are draining you. If you’re exhausted after thinking about how to fix or unravel a situation, you’ve spent too much energy on it.
When you’re scattered, disoriented, ungrounded, fatigued, or feeling pulled in every direction, you can pull yourself together by calling your energy back. Simply take the time to sit in a quiet space, hold or wear your favorite malas and imagine all the energy you’ve sent out into the world physically turning around and coming back to your body. The vibrations from the crystals on your wrists will amplify the energy.
Choose a center point and visualize a stream of light flowing to you, returning to that central place, coming to you from all directions of time and space. You can start with the first situation or person (that drained you) and continue from there if you’d like, or call it all back at once. Imagine the energy flowing through the top of your crown or into your solar plexus resting within your stomach, your physical center. As it continues to flow in, picture a bright ball of light growing from within your body. As the sphere gets larger and larger, it will extend into your aura beyond your physical being. Continue this practice until your own precious energy fills energy part of you, every bone, every organ, every space, every cell. Let the energy circulate through you and around you, expanding your heart, your mind, your entire body, down the back of your spine and out into your auric field. You’ll start to feel strong, alive, bright and vital again. And possibly tingly from all the energy moving around inside and around you.
It may take five minutes; it may take an hour. You will know when you are “full” again, as it will feel whole and complete. The stream may seem to slow down or stop flowing. At this point you may want to envision sealing your fresh new energy and locking it tight. Then open your eyes and feel proud of what you’ve accomplished! You’ve just revitalized your own spirit and taken your power back.
~ Brenda Pharaoh
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