Crystal healing is a gentle, non-invasive form of alternative therapy that works on a subtle vibrational level to balance the mind, body annd spirit. It has been used for thousands of years, dating back as far as the ancient Sumerians. 

Each variety of crystal has a unique internal structure which causes it to resonate at a certain frequency. It is this vibrational frequency that gives crystals and gemstones their healing abilities. Each stone interacts with the human energy field differently and can magically move, absorb, focus, direct and diffuse energy within the body to create a desired effect.

Many natural earth gemstones are used in meditation to help enhance feelings of happiness, neutralize negativity and to lift depression. Wearing a piece of gemstone jewelry on a daily basis has the power to awaken cells within the body to boost confidence, clear out mental cobwebs, promote clarity, instill courage, enhance relaxation, attract abundance, improve luck and much, much more. 

For those who are interested in the science behind crystal healing, quantum physics reminds us that object are made up of energy and that all energy vibrates. We too are made up of energy at the sub-particle leve (E=mc2). If we are energy, then we can be affected by energy. Applying this resonance in a coherent way can help to restore stability and balance to our body's electromagnetic field (our biofield), stimulating our own natural healing mechanisms. Science combined with intention is a very powerful thing!

It is your birthright to feel safe, secure, warm and happy. You can simply wear your mala when you want an extra boost of healing energy or you can use your mala in meditation. Simply hold the piece in your left hand (receiving) and touch each bead as you inhale and exhale slowly, calling your attention to each breath. You can also meditate on the specific intention of your mala, chant a silent mantra, or simply choose to recall something you are grateful for as you touch each bead. The vibrations in the gemstones will emulate from them, with our without meditation, promoting a calmer, clearer mind and an overall enhanced feeling of well-being.  

For more information about the designer and inspiration behind Sacred Health Jewelry, see Brenda Pharaoh's About page.